First, attend one of our Free Intro Workouts that’s held every Tuesday at 7:30pm and Saturday at 11am or email us at [email protected] to schedule a 1 on 1 consultation. During the Intro Workout we will explain the CrossFit methodology, class and programming structure, and guide you through a short workout using bodyweight movements that anyone can perform regardless of athletic background. After the workout we will discuss whether our programming philosophy is a good fit for you and discuss membership options. Please register for the Intro Workout by emailing us at [email protected] Once you’ve decided to begin training with us you have 2 options:
Option 1: Begin with Beginner Classes
Beginner Classes meet at 6am or 6:30pm on Tues/Thurs, and 6am or 5:30pm on Fridays, and focus on teaching CrossFit’s foundational movements along with ramping up the intensity of each workout. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. New members can start every Monday or Tuesday and can attend as many classes as necessary before moving onto regular group classes.
Option 2: Begin with Private Fundamentals
If our scheduled Beginner Classes don’t fit into your schedule or you want extra attention to learn the dynamic lifts and progress at your own pace, personal training is the best option for learning the moves we use in CrossFit and entering our regular group classes. Most people can learn the moves required for our group classes in 4-8 one hour sessions, which we will agree upon during your introductory appointment.
We also offer personal training for those who don’t wish to enter our group classes. Individuals with sport/competition specific goals, or who just want individualized programming, one-on-one attention, and the accountability that comes with it are perfect for this option. We have trainers with many years experience as personal trainers who can create programs tailored to your specific fitness goals.
View our Rates and Membership Options
Note – Membership at CrossFit Minneapolis also gives you membership at CrossFit St Paul
