Comments for CrossFit Minneapolis

Comment on Thursday – 020212 – Back Squats… by Jim S

Jim S — Fri, 03 Feb 2012 15:10:16 +0000

Squats @ 255, maybe should have done 265. Jackie, totally didn’t see you sitting there otherwise you know I would’ve said bye to you!

Comment on Thursday – 020212 – Back Squats… by Markese

Markese — Thu, 02 Feb 2012 20:06:59 +0000

5X5 325 lbs ten pounds heavier than last time back in October I believe!!
Fun working out with Deb at the noon class !!!

Comment on Tuesday – 012412 – Deadlift, Pull-ups, Squats… by How to Perform Squats

How to Perform Squats — Thu, 02 Feb 2012 11:12:51 +0000

I don’t think most people realise just how central the squat really is. It is almost certainly the most effective muscle building compound exercise out of all of them. Most people begin using far too much pounds when they first begin squatting, this is a bad idea. Lift a weight were you are able to execute 10 reps, when you are lifting at this weight you can completely concentrate on good form, learning how to carry out squats with decent form is going to prevent incidents when you start putting more pounds on the bar. What’s more to help stop further injuries from occurring, make sure that your knees are moving directly over the top of the toes. I hope these suggestions help!

Comment on Wednesday – 020112 – Desforges by Markese

Markese — Wed, 01 Feb 2012 19:53:07 +0000

DESFORGES IS NO JOKE, AWESOME WORKOUT !!!!
GREAT JOB TODAY WITH THE NOON CLASS WITH ONE GUY FROM THE ARMY AND THREE MARINES !!!
33:03 Rx, but I only use one bar so I had to change weights soooo maybe take 45-60 seconds off my time for weight change !!!! HeHe

Comment on Wednesday – 020112 – Desforges by Brent J

Brent J — Wed, 01 Feb 2012 19:29:15 +0000

Hardest WOD I’ve done in my short time with CrossFit.

Comment on Wednesday – 020112 – Desforges by Steph

Steph — Wed, 01 Feb 2012 16:17:53 +0000

Great job 6 AMers! There was so much awesome energy in the box, especially for an early morning WOD, and it was awesome watching all of y’all push through it!

Comment on Tuesday – 013112 – Push Press, Double Unders… by Jim S

Jim S — Tue, 31 Jan 2012 22:22:07 +0000

Push press: 185, 195, 205. WOD: 11:49 rx almost forgot how fun DU’s are.

Comment on Tuesday – 013112 – Push Press, Double Unders… by Markese

Markese — Tue, 31 Jan 2012 14:03:05 +0000

Push press 3rm- 205
13:27 RX for the WOD, double-unders killed me on the back half!!
Great Class with 6am peeps !!!!

Comment on Monday – 013012 – Front Squat, Push-ups, Pull-ups, KB Swings… by Seth

Seth — Mon, 30 Jan 2012 23:34:33 +0000

18Rnds Rx

Comment on Monday – 013012 – Front Squat, Push-ups, Pull-ups, KB Swings… by Jim S

Jim S — Mon, 30 Jan 2012 22:48:48 +0000

Front squat with 135 and 53 # KB, did 23 rounds (10, 7, 6). First WOD since S&C and first time at the new digs in Minneapolis. I likey.