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	<title>Buy Ultram Without Prescription</title>
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	<link>http://www.crossfitminneapolis.com</link>
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		<title>Buy Ultram Without Prescription</title>
		<link>http://www.crossfitminneapolis.com/wods/cindy-4/comment-page-1#comment-6327</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Fri, 27 Aug 2010 03:48:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=1028#comment-6327</guid>
		<description>Random</description>
		<content:encoded><![CDATA[<p>Random</p>
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		<title>Buy Ultram Without Prescription</title>
		<link>http://www.crossfitminneapolis.com/wods/mpls-bootcamp-second-wave/comment-page-1#comment-5207</link>
		<dc:creator>GERARD</dc:creator>
		<pubDate>Thu, 15 Jul 2010 17:31:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=1022#comment-5207</guid>
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		<title>Buy Ultram Without Prescription</title>
		<link>http://www.crossfitminneapolis.com/wods/triplets-are-good-for-the-soul/comment-page-1#comment-5001</link>
		<dc:creator>RON</dc:creator>
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		<title>Buy Ultram Without Prescription</title>
		<link>http://www.crossfitminneapolis.com/wods/moving-forward/comment-page-1#comment-4982</link>
		<dc:creator>TED</dc:creator>
		<pubDate>Tue, 29 Jun 2010 17:11:51 +0000</pubDate>
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		<title>Buy Ultram Without Prescription</title>
		<link>http://www.crossfitminneapolis.com/wods/moving-forward/comment-page-1#comment-4216</link>
		<dc:creator>Ginger</dc:creator>
		<pubDate>Thu, 13 May 2010 20:25:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=1014#comment-4216</guid>
		<description>Miss you CF Minneapolis!!!! CF in 80% humidity is entirely different experience:)</description>
		<content:encoded><![CDATA[<p>Miss you CF Minneapolis!!!! CF in 80% humidity is entirely different experience:)</p>
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		<title>Buy Ultram Without Prescription</title>
		<link>http://www.crossfitminneapolis.com/wods/moving-forward/comment-page-1#comment-4207</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Wed, 12 May 2010 23:30:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=1014#comment-4207</guid>
		<description>Ugh. Sounds exciting.

Working til 7+ is really cramping my CF style!</description>
		<content:encoded><![CDATA[<p>Ugh. Sounds exciting.</p>
<p>Working til 7+ is really cramping my CF style!</p>
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		<title>Buy Ultram Without Prescription</title>
		<link>http://www.crossfitminneapolis.com/news/and-what-now/comment-page-1#comment-4201</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Tue, 11 May 2010 14:07:39 +0000</pubDate>
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		<title>Buy Ultram Without Prescription</title>
		<link>http://www.crossfitminneapolis.com/news/and-what-now/comment-page-1#comment-4166</link>
		<dc:creator>Brock</dc:creator>
		<pubDate>Wed, 05 May 2010 13:33:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=1008#comment-4166</guid>
		<description>All, 

I agree with Andy on this one.  It&#039;s beneficial to keep traffic going to where you&#039;re business is.  It&#039;s somewhat confusing to have a site associated with no location.  Having a link to SPCF on the main page would be helpful. Just make sure you&#039;re keeping it clear, so newbies don&#039;t get confused!  

As far as the ideas for the site staying up... I like them all.  Discussions, recipes, goals, etc...  It&#039;s nice to have dialog with everyone.  SPCF&#039;s site seems a little less inviting to speak your mind (Maybe you and Mike can work on that and make it perfect for all?)

Good luck Dick!   
Glad things are going well Matt M! 

Brock</description>
		<content:encoded><![CDATA[<p>All, </p>
<p>I agree with Andy on this one.  It&#8217;s beneficial to keep traffic going to where you&#8217;re business is.  It&#8217;s somewhat confusing to have a site associated with no location.  Having a link to SPCF on the main page would be helpful. Just make sure you&#8217;re keeping it clear, so newbies don&#8217;t get confused!  </p>
<p>As far as the ideas for the site staying up&#8230; I like them all.  Discussions, recipes, goals, etc&#8230;  It&#8217;s nice to have dialog with everyone.  SPCF&#8217;s site seems a little less inviting to speak your mind (Maybe you and Mike can work on that and make it perfect for all?)</p>
<p>Good luck Dick!<br />
Glad things are going well Matt M! </p>
<p>Brock</p>
]]></content:encoded>
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		<title>Buy Ultram Without Prescription</title>
		<link>http://www.crossfitminneapolis.com/news/and-what-now/comment-page-1#comment-4152</link>
		<dc:creator>Dick</dc:creator>
		<pubDate>Tue, 04 May 2010 17:05:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=1008#comment-4152</guid>
		<description>A belated good bye to you all!
I&#039;m going back to school for masters and am not going to have the time and fundage to continue.  
Good Luck to all of you in your efforts. 
If you want to get in touch with me: dick.kacheroski at gmail com

My two cents on the website:  It&#039;s nice to check back on old times and loads, not to mention the pics.  I like the idea of this being a challenge site where a community of folks posts their times and loads to different challenges. For folks that stumble upon this site looking for a place to work out there could be link back to CrossfitStPaul on the front page.

Peace!
Dick</description>
		<content:encoded><![CDATA[<p>A belated good bye to you all!<br />
I&#8217;m going back to school for masters and am not going to have the time and fundage to continue.<br />
Good Luck to all of you in your efforts.<br />
If you want to get in touch with me: dick.kacheroski at gmail com</p>
<p>My two cents on the website:  It&#8217;s nice to check back on old times and loads, not to mention the pics.  I like the idea of this being a challenge site where a community of folks posts their times and loads to different challenges. For folks that stumble upon this site looking for a place to work out there could be link back to CrossfitStPaul on the front page.</p>
<p>Peace!<br />
Dick</p>
]]></content:encoded>
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		<title>Buy Ultram Without Prescription</title>
		<link>http://www.crossfitminneapolis.com/news/and-what-now/comment-page-1#comment-4150</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Tue, 04 May 2010 15:59:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitminneapolis.com/?p=1008#comment-4150</guid>
		<description>I&#039;m a huge fan of the layout and feel of this site, but to be honest I don&#039;t think it holds much value without having an associated gym. I know the plan is to reopen CrossFit Mpls at some point, and at that time you could use this site again on a regular basis. But until that day I don&#039;t think it&#039;s helping your business. I would suggest having it redirect to CrossFit St. Paul&#039;s site. That way you&#039;ll capitalize on search engine traffic. It would be a little confusing to have www.crossfitminneapolis.com redirect to St. Paul, but is it less confusing than coming to this site and not know what&#039;s going on, or seeing &quot;And what now?&quot; as the lead post?

St. Paul&#039;s site does a good job at communicating the WOD, and if this site isn&#039;t updated at least as often as their site (every day) then it doesn&#039;t pay for me to come here first. Believe me, I do love the style of this site, but from a usability perspective it isn&#039;t doing anything better than St. Paul&#039;s site.

Save your energy and just have this redirect to St. Paul. You can write articles or do whatever through that channel. When you re-open CrossFit Mpls, I&#039;ll be the first to switch the bookmark in my browser.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a huge fan of the layout and feel of this site, but to be honest I don&#8217;t think it holds much value without having an associated gym. I know the plan is to reopen CrossFit Mpls at some point, and at that time you could use this site again on a regular basis. But until that day I don&#8217;t think it&#8217;s helping your business. I would suggest having it redirect to CrossFit St. Paul&#8217;s site. That way you&#8217;ll capitalize on search engine traffic. It would be a little confusing to have <a href="http://www.crossfitminneapolis.com" rel="nofollow">http://www.crossfitminneapolis.com</a> redirect to St. Paul, but is it less confusing than coming to this site and not know what&#8217;s going on, or seeing &#8220;And what now?&#8221; as the lead post?</p>
<p>St. Paul&#8217;s site does a good job at communicating the WOD, and if this site isn&#8217;t updated at least as often as their site (every day) then it doesn&#8217;t pay for me to come here first. Believe me, I do love the style of this site, but from a usability perspective it isn&#8217;t doing anything better than St. Paul&#8217;s site.</p>
<p>Save your energy and just have this redirect to St. Paul. You can write articles or do whatever through that channel. When you re-open CrossFit Mpls, I&#8217;ll be the first to switch the bookmark in my browser.</p>
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