Comments for CrossFit MPLS

Comment on Odds by eoin

eoin — Wed, 10 Mar 2010 07:14:18 +0000

ahhh i was going to rest today but this workout looks fun…oh the decisions.

Comment on Large loads, long distances, quickly… by Big Tuna

Big Tuna — Wed, 10 Mar 2010 04:28:02 +0000

155 for all 5. I hate change

Comment on Large loads, long distances, quickly… by Troy

Troy — Wed, 10 Mar 2010 03:58:14 +0000

Thrusters: 115 135 145 145 155 x 5 (should’ve did more weight)

Wall Ball 50: 1:38

Comment on Large loads, long distances, quickly… by Greg

Greg — Wed, 10 Mar 2010 03:27:19 +0000

Troy, you got it. Big to little, same time, bigger guy puts out more power. Just an interesting concept to look at.

And I think an Oly lift workshop would be kind of cool. My $0.02

Comment on Large loads, long distances, quickly… by Dick

Dick — Wed, 10 Mar 2010 03:24:13 +0000

Thrusters: 135 140 140(F4) 140 145(F5)
50 Wall Ball 2:02
Fun WOD
Was able to do 36 Wall balls in a row without stopping. Took about 4 rests to get the next 14.

Comment on Large loads, long distances, quickly… by Stephanie

Stephanie — Wed, 10 Mar 2010 03:01:49 +0000

Thrusters: 65 – 65 – 70 – 75 – 75
50 wall balls: 4:05 (In my defense, I wasn’t counting reps unless I hit the 10′ target, which is twice my height…I had to knock it down to between the targets because I did like 12 reps and none of them counted!)

Comment on Large loads, long distances, quickly… by Jess

Jess — Wed, 10 Mar 2010 02:43:24 +0000

65 75 75 75 80
50 wall balls: 1:50

Comment on Large loads, long distances, quickly… by Nick

Nick — Wed, 10 Mar 2010 02:10:05 +0000

Thrusters: 155, 160, 165 x 5. 185 x 3 twice.

50 thrusters: 1:31.

Comment on Large loads, long distances, quickly… by Mike

Mike — Wed, 10 Mar 2010 01:21:00 +0000

135 140 145F 145F 135 135

WB: 1:32

Comment on Large loads, long distances, quickly… by Nathan

Nathan — Wed, 10 Mar 2010 00:33:24 +0000

95 95 105F 105F 95 +(105F)
15lb 2:05