Comments for CrossFit MPLS

Comment on Half Murph by Ian

Ian — Mon, 15 Mar 2010 05:13:44 +0000

Running! Hoo ah!

Andy — Sun, 14 Mar 2010 06:02:23 +0000

9:29, 1.25 pood ?, blue band on pull-ups

Brock — Sat, 13 Mar 2010 14:04:56 +0000

7:30 Rx

Ian, I agree about the box jumps! I stood and stared a little too long.

Ian — Sat, 13 Mar 2010 05:20:29 +0000

6:59
i should have pushed harder on the box jumps

Big Tuna — Sat, 13 Mar 2010 04:02:54 +0000

6:14 Rx.
Biggest hang up was stopping the kb swing to ask Tyler what number I was on. Thinking’s not my strong point obviously.

Doug — Sat, 13 Mar 2010 03:27:52 +0000

9:53 RX
Couldn’t get in a rhythm on the pullups, which slowed me down

Dick — Sat, 13 Mar 2010 02:52:05 +0000

8:52 Rx
Pull-ups slowed me. Need to work on pain threshold in addition to the upper body strength

Greg — Sat, 13 Mar 2010 02:06:50 +0000

13:10 green band, 1.5 and 24″

Jeff — Sat, 13 Mar 2010 01:36:51 +0000

First!

12:12 blue bands.

Rob — Fri, 12 Mar 2010 04:21:43 +0000

17:18 (115#)

Finished strong in the deadlifts. Not in the push-ups. I, like Ian, was doing “minisets” 4-4-4-3. My “push muscles” fatigue quickly.