Rick O. enjoying the push-press/back squat couplet from Monday...
Deadlift:
Establish approx. HS
3 Rounds, each for time:
15 Deadlift (315/203)
800 M Run
Rest as needed between rounds.
Post thoughts and times to “comments”.
Author Archive
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T. Quinn • Apr 17, 2012
Wednesday – 041812 – Deadlift, Run…
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T. Quinn • Apr 16, 2012
Tuesday – 041712 – Power Snatch, Randy…
...
Power Snatch:
2-2-2-2-2
Randy (Compare with 9/8/11)
75 Reps for time:
Power Snatch (Ground to OH) (75/53)
Post thoughts and times to “comments”.
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T. Quinn • Apr 15, 2012
Monday – 041612 – Push Press, Back Squat, Burpees…
Stretching out...
Push Press:
2-2-2-2-2
For time:
15 Burpees
10/1, 9/2, 8/3 … 3/8, 2/9, 1/10 Reps:
Push Press (115/83)
Back Squat (115/83)
Each time the bar is put down on the ground for rest, athletes must complete 15 burpees before returning to the push press/back squat couplet. Athletes can rest with the bar in the rack or on the back as long as needed.
The workout ends with 15 burpees.
Post thoughts and times to “comments”.
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T. Quinn • Apr 14, 2012
Sunday – 041512 – Tire Flips…
Some tips for flipping tires…
Five rounds for time, resting as needed between rounds:
15 Tire Flips
Prescribed rounds will demand that the athlete flip the tire, jump from the outside of tire to the inside, then to the other side before starting on their next flip. For those who cannot make that jump, they can run around the tire to the other side. For athletes that cannot find a tire that is an appropriate weight, partner up on a larger tire and flip it together.
Post thoughts and times to “comments”.
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T. Quinn • Apr 14, 2012
Saturday – 041412 – Eva…
Joe N. demonstrating an overhead squat...
Eva (Compare with 9/14/11)
5 Rounds for time:
800 M Run
30 KB Swings (72/53)
30 Pull-ups
Post thoughts and times to “comments”.
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T. Quinn • Apr 12, 2012
Friday – 041312 – Snatch Complex, Walking Lunges, Bear Crawl…
Elbows up. Hips back...
Snatch + Hang Snatch:
1-1-1-1-1-1-1-1
5 Rounds for time:
40 M Walking Lunge
40 M Bear Crawl
Post thoughts and times to “comments”.
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T. Quinn • Apr 12, 2012
Thursday – 041212 – Intervals…
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Compare with 10/15/11
2 Rounds for time (5 Minute Cap):
10 Power Snatch (95/63)
30 Wall-Ball Shots (20/14
Rest 6 minutes:
5 Rounds for time (4 Minute Cap):
7 MB Cleans (20/14)
7 Push Ups
Rest 6 Minutes
For time:
400 M Run
Rest precisely as long as it took to run the 400 M … then …
200 M Run
Post thoughts and times to “comments”.
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T. Quinn • Apr 10, 2012
Wednesday – 041112 – Power Clean, Back Squat, Push Jerk…
Ryan going overhead...
Power Clean:
3-3-3-3-3
Back Squat:
5-5-5
Push Jerk (Off Rack):
2-2-2-2-2
Post thoughts and times to “comments”.
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T. Quinn • Apr 09, 2012
Tuesday – 041012 – Nicole…
Action...
Nicole (Compare with 9/4/11)
AMRAP – 20 Minutes:
400 M Run
Maximum Reps: Pull-ups
Your score will be the total number of pull-ups completed.
Post thoughts and times to “comments”.
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T. Quinn • Apr 08, 2012
Monday – 040912 – 3 x 5 …
Hugh looking focused on the rings...
For total reps, with a continuously running clock:
AMRAP – 5 Minutes:
5 OHS (95/63)
5 HSPU
AMRAP – 5 Minutes:
5 Thrusters (95/63)
5 Push-ups
AMRAP – 5 Minutes:
5 Cleans (95/63)
5 Pull-ups
Post thoughts and total rep scores to “comments”.
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