Author Archive

 •  May 06, 2014

Wednesday – 050714 – Snatch, Isabella…

The world's fittest man completes heavy Isabel and opts for snatches over power snatches Pre-WOD Mobility: Barbell Quickie & Banded Shoulder Stretch Snatch: 1-1-1-1-1 Isabella 30 reps for time: Snatch (135/93) Post thoughts and times to "comments".  
 •  May 05, 2014

Tuesday – 050614 – Clean, Power Elizabeth…

[caption id="attachment_6016" align="alignnone" width="300"]Inversion... Inversion...[/caption] Clean: 1-1-1-1-1 Power Elizabeth (compare with 111713, 010613) 21-15-9 reps for time: Power Cleans (135/93) Ring Dips Mobility: Rotator Cuff Strengthening Post thoughts and times to "comments". 
 •  May 04, 2014

Monday – 050514 – HS Walking, Run, Squat…

[caption id="attachment_6002" align="alignnone" width="560"]It's a squat off… It's a squat off…[/caption] For 20 minutes: HS Walk Practice The Tornado For time: 400 M Run 15 Back Squats (315/223) 400 M Run Mobility: Quad Smashing Post thoughts and times to "comments".  
 •  May 03, 2014

Sunday – 050414 – Jerk, Shoulder to OH, Pull-ups…

[caption id="attachment_5994" align="alignnone" width="300"]... ...[/caption] Jerk (off rack): 1-1-1-1-1 9/18, 7/14, 5/10 reps for time: Shoulder to OH (185/123) Pull-ups Mobility: Forearm Smashing Post thoughts and times to "comments". 
 •  May 02, 2014

Saturday – 050314 – Front Squat, OH Step-ups…

[caption id="attachment_5991" align="alignnone" width="560"]Memorial Day Murph is coming up! Are you ready for the challenge? Memorial Day Murph is coming up! Are you ready for the challenge?[/caption] Pre-WOD Mobility: Barbell Quickie Front Squat: 1-1-1-1-1 For time: 70 OH Step-ups (45/25) Athletes must alternate legs and demonstrate a full lockout on the top of the box. Post thoughts and times to "comments".  
 •  May 01, 2014

Friday – 050214 – Run…

Pre-WOD Mobility: Hamstring Flossing 5 rounds, each for time: 6 deadlifts (225/163) 10 BF burpees 400 M run Post thoughts and times to "comments".  
 •  Apr 30, 2014

Thursday – 050114 – Power Snatch, Power Clean, Push Press…

[caption id="attachment_5981" align="alignnone" width="560"]Mike S... Mike S...[/caption] Power Snatch: 1-1-1-1-1 1/10, 2/9, 3/8 … 10/1 reps for time: Power Clean (95/63) Push Press (95/63) Mobility: Barbell Quickie Post thoughts and times to "comments".  
 •  Apr 29, 2014

Wednesday – 043014 – Clean, WB Shots, Double-unders, OHS, Muscle-ups…

[caption id="attachment_5975" align="alignnone" width="560"]Scott Jag... Scott Jag...[/caption] Clean: 1-1-1-1-1 For time: 75 WB Shots (20/14) 110 Double-unders 20 OHS (135/93) 9 Muscle-ups Mobility: Foam Roller free-for-all Post thoughts and times to "comments".  
 •  Apr 28, 2014

Tuesday – 042914 – KB Snatch, Burpees, KB Swings, Run, Row…

[caption id="attachment_5968" align="alignnone" width="560"]John W... John W...[/caption] Pre-WOD Mobility: Banded Shoulder Stretch EMOM - 10 minutes: 2 KB Snatch (r/arm) 2 KB Snatch (l/arm) For time: 30 Burpees 30 KB Swings (72/53) 800 M Run 30 Calories (rower) 30 KB Swings (72/53) Post thoughts and times to "comments".  
 •  Apr 27, 2014

Monday – 042814 – Tabata Something Else…

[caption id="attachment_5965" align="alignnone" width="560"]Laura W... Laura W...[/caption] Strict Press: 2-2-2-2-2 Tabata Something Else (compare with 021411) 20 seconds on, 10 seconds off, for eight intervals at each movement for maximum repetitions: Pull-ups Push-ups Sit-ups Squats There is no transition time between movements. Mobility: Chest Smash Post thoughts and times to "comments".