U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.
5 Rounds for time:
11 Back Squats (185/133)
7 Burpee Pull-ups*
400 M Run
*Burpee pull-ups must be completed with a strict push up and a strict pull-up. If scaling is needed, work with traditional burpee pull-ups in which worming to the top and kipping the pull-up is acceptable.
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