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 •  May 04, 2011

CrossFit Minneapolis Bootcamp

 

CrossFit Minneapolis bootcamp is for people looking for fast results in a 6-week program. Workouts are intense and fun, and can be adjusted to any individual’s physical abilities.

CFMPLS bootcamps use the CrossFit methodology of constantly varied functional movements performed at high intensity to quickly build strength and endurance while promoting fat loss, in addition to movements from yoga to give participants a complete fitness experience. This class focuses on bodyweight exercises, high repetition weightlifting movements, and metabolic conditioning without the complex barbell lifts used in regular CrossFit classes. There are no prerequisite fitness levels or abilities for CFMPLS Bootcamps.

Locations & Details:
Minneapolis Bootcamp – Starts October 20, meeting Mon/Wed/Fri @ 5pm for 6 weeks, at CrossFit Minneapolis. Click here to sign-up!

Rates are $195 for the 6 week Bootcamp. Email [email protected] for more information, If you’re ready to sign up click here!

 

 •  Dec 20, 2010

Bootcamp!

CFSP | CFMPLS Bootcamp is coming back in January in 2 locations, St Paul and Burnsville!  Click here for details and to sign up!

 •  Jun 27, 2010

MPLS Bootcamp – Second wave…

CrossFit Minneapolis | CrossFit St. Paul Bootcamp

CrossFit Minneapolis | CrossFit St. Paul Bootcamp

CFMPLS|CFSP Bootcamps are coming back in July!

NE Minneapolis Location – Tues/Thur, 6:30-7:15am from July 13 – Aug 20; St Anthony Park in NE Minneapolis

St Paul Location – Mon/Wed/Fri, 6:30-7:15am from July 19 – Aug 27; Merriam Park Rec Center

CFMPLS|CFSP bootcamp is for people looking for fast results in a 6-week program. Workouts are short, intense, and fun, and can be scaled to any individual’s physical abilities.

CFMPLS|CFSP bootcamps use the CrossFit methodology of constantly varied functional movements performed at high intensity to quickly build strength and endurance while promoting fat loss. This class focuses on bodyweight exercises, high repetition weightlifting movements, and metabolic conditioning without the complex barbell lifts used in regular CrossFit classes.

Rates are $169 for the 18 session St Paul Bootcamp, and $120 for the 12 session Minneapolis Bootcamp.

Email [email protected] for more information, or if you’re ready to sign up, click here!

 •  Mar 20, 2014

Friday – 032114 –

Open event 14.4 will be held at CrossFit Minneapolis – Downtown at 6:30pm tonight. There will be no 5pm or 6pm classes tonight only. Bootcamp and On-Ramp are still on.

Congratulations to members Todd and Tammy Peterson on the birth of their baby girl Livia! Welcome to the world, Livia!

Congratulations to members Todd and Tammy Peterson on the birth of their baby girl Livia! Welcome to the world, Livia!

AMRAP – 10 Minutes:

15 KB Swings (53/35)
15 Shoulder to OH (95/63)

immediately followed by:

1 round for time:

30 KB Swings (72/53)
30 Shoulder to OH (155/113)

When the 12 minute AMRAP ends, athletes will change their weight out and transfer over to the heavier KB. Time starts, however, the moment the AMRAP ends, not from the time when the athlete begins working.

Post thoughts, times, and rounds completed to “comments”.  

 •  Sep 12, 2011

Rates

Below are our rates for the first month of training with us (via On-Ramp Classes), ongoing monthly membership for CrossFit, Bootcamp, and private training.  All membership levels at CrossFit Minneapolis are month-to-month, and can be changed or cancelled via email any time before payment anniversary date.

First Month (On-Ramp Classes) – $245

Private Fundamentals (4-8 hour long sessionss plus the remainder of the month unlimited classes)
1 on 1 Private Fundamentals – $315
2 on 1 Private Fundamentals - $275
3 on 1 Private Fundamentals - $255

Ongoing Monthly Class Rates (after the first month)
2 visits per week – $135
3 visits per week – $165
4 visits per week - $185
Unlimited visits – $205

Bootcamp (meets Mon/Wed/Fri at 5pm in 6-week increments) – $195 for the 6-week program

Private Training
$65-85 per hour depending on the coach – reduced rates available for small groups of 2-4 people

Drop-in fee for visiting CrossFitters
$15 or $25 with a t-shirt – Visitors must be current members at a CrossFit affiliate and should contact us via email beforehand stating their experience with CrossFit, which affiliate they train with, and which classes they intend to attend.

Discount
Military/LEO/Students (with valid ID) – 10%
2nd member of a household – 25%

We participate in Healthpartners, Blue Cross Blue Shield, and Preferred One Health Insurance reimbursement programs. Click here for details.

 •  May 19, 2010

Coming Soon!

Outdoor boot-camp with CrossFit Minneapolis and CrossFit St. Paul

Outdoor boot-camp with CrossFit Minneapolis and CrossFit St. Paul

CrossFit Minneapolis | CrossFit St. Paul Bootcamp

CFMPLS | CFSP bootcamp is for people looking for fast results in a 6-week program. Workouts are short, intense, and fun, and can be scaled to any individual’s physical abilities.

CFMPLS | CFSP bootcamps use the CrossFit methodology of constantly varied functional movements performed at high intensity to quickly build strength and endurance while promoting fat loss. This class focuses on bodyweight exercises, high repetition weightlifting movements, and metabolic conditioning without the complex barbell lifts used in regular CrossFit classes.

Classes meet MWF @ 6:30am outdoors at the Merriam Park Rec Center (2000 Saint Anthony Avenue, St Paul, MN 55104). Rates for the 6 week programs are $169.  Inclement weather will move workouts into the CFSP facility, and will be at the trainer’s discretion. There are no refunds for bootcamp after the first day of classes.

Email [email protected] for more information, or if you’re ready to sign up, click here!

 •  Jun 24, 2009

Get Started

First, attend one of our Free Intro Workouts, we hold them at our Downtown location Thursdays at 7pm and Saturdays at 11am. We hold them at our Northeast location Saturdays at 9:15am. During the Intro Workout we will explain the CrossFit methodology, class and programming structure, and guide you through a short workout using bodyweight movements that anyone can perform regardless of athletic background. After the workout we will discuss whether our programming philosophy is a good fit for you and discuss membership options.  Click here to register for the Intro Workout, and email us at [email protected] with questions.  Once you’ve decided to begin training with us you have 4 options:

Option 1: Begin with On-Ramp Classes

On-Ramp Classes focus on teaching CrossFit’s foundational movements along with ramping up the intensity of each workout. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. New members can start every Tuesday and can attend as many classes as necessary before moving onto regular group classes, with the average person attending 12 classes before moving onto our regular group CrossFit classes. Click here to register for On-Ramp.

Option 2: Begin with Bootcamp (Downtown Location Only)

CFMPLS  Bootcamp is for people looking for fast results without including heavy barbell training in their program. Workouts are short, intense, and fun, and can be adjusted to any individual’s physical abilities.

CFMPLS Bootcamp uses the CrossFit methodology of constantly varied functional movements performed at high intensity to develop build strength and endurance while promoting fat loss. This class focuses on bodyweight exercises, high repetition weightlifting movements, and metabolic conditioning without the complex barbell lifts used in regular CrossFit classes.

Classes are 45 minutes and meet at 5:00pm on Mon/Wed/Fri in 6 week increments. Click here for more details and register.

Option 3: Begin with Private On-Ramp

If our scheduled On-Ramp Classes don’t fit into your schedule or you want extra attention to learn the dynamic lifts and progress at your own pace, personal training is the best option for learning the moves we use in CrossFit and entering our regular group classes.  Most people can learn the moves required for our group classes in 4-8 one hour sessions, which we will agree upon during your introductory appointment. Please email us at [email protected] to schedule Private On-Ramp

Option 4: Begin with Private Training

We also offer personal training for those who don’t wish to enter our group classes.  Individuals with sport/competition specific goals, or who just want individualized programming, one-on-one attention, and the accountability that comes with it are perfect for this option.  We have trainers with many years experience as personal trainers who can create programs tailored to your specific fitness goals. Please email us at [email protected] to schedule private training.

View our Rates and Membership Options

Note – Membership at CrossFit Minneapolis also gives you membership at CrossFit St Paul and CrossFit St Louis Park

 •  Jun 24, 2009

Coaches

Tyler Quinn – Owner

...

• CrossFit Level One Certificate Holder
• USAW Level One Sports Performance Coach
• CrossFit Olympic Lifting Certified Trainer
• CrossFit Gymnastics Certified Trainer
• Two-Time CrossFit Coaches Prep Course Participant
• CrossFit Power Lifting Certified Trainer
• Three-Time CrossFit Games Coach (’11, ’12, ’13)
• CrossFit Movement and Mobility Certified Trainer

Mike Jones – Owner

...

• CrossFit Level One Certificate Holder
• USAW Level One Sports Performance Coach
• CrossFit Movement and Mobility Certified Trainer
• CrossFit Kids Certified Trainer

Andrea Jones – Owner

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• CrossFit Level One Certificate Holder
• USAW Level One Sports Performance Coach
• CrossFit Coaches Prep Course Participant
• CrossFit Movement and Mobility Certified Trainer
• NASM Certified Personal Trainer
• Prenatal Certified Trainer
• RYT 200 (Registered Yoga Trainer)
• CrossFit Kids Certificate Holder

Ross Tomaszewski

...

• CrossFit Level One Certificate Holder
• CrossFit Movement and Mobility Certified Trainer
• CrossFit Olympic Lifting Certified Trainer

Deborah Cordner Carson – General Manager (MPLS Northeast)

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• CrossFit Level One Certificate Holder
• USAW Level One Sports Performance Coach
• 2013 CrossFit Games – 21st Place
• 2013 CrossFit Games North Central Regional – 3rd Place
• 2013 CrossFit Games Open Sectionals – 1st Place
• 2012 CrossFit Games – 13th Place
• 2012 CrossFit Games North Central Regional – 3rd Place
• 2012 CrossFit Games Open Sectionals – 1st Place
• 2011 CrossFit Games Competitor
• 2011 CrossFit Games North Central Regional – 3rd Place
• 2011 CrossFit Games Open Sectionals – 1st Place

Sara Krych

...

• CrossFit Level One Certificate Holder
• CrossFit Olympic Lifting Certified Trainer
• USAW Level One Sports Performance Coach
• ACSCM Health Fitness Specialist
• NSCA Certified Strength and Conditioning Specialist
• IKFF Kettlebell Instructor
• Functional Movement Screens Specialist
• NASM Certified Personal Trainer
• Worked in Sport Physiology Lab at U.S. Olympic Training Center
• Instructor at the National Personal Training Institute – Colorado Springs
• B.S. Exercise Science (Union University 2002)
• M.S. Exercise Physiology (University of Mississippi 2004)

Ryan Peterson

...

• CrossFit Level One Certificate Holder
• CrossFit Olympic Weightlifting Certified Trainer
• CrossFit Movement and Mobility Certified Trainer

Paul Begich

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• CrossFit Level One Certificate Holder

Zach Krych

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• CrossFit Level One Certificate Holder
• CrossFit Olympic Lifting Certified Trainer
• USAW Level One Sports Performance Coach
• Resident Athlete at U.S. Olympic Training Center – Colorado Springs
• U.S. National Olympic Weightlifting Champion
• Gold medalist at World University games
• Competed at Pan American and World Championships
• Awarded Minnesota Weightlifter of the Decade and Best Lifter at 2010 American Open
• Best competition lifts are a 152kg (335lbs) snatch and a 195kg (429lbs) clean and jerk

Jake Rubash

• CrossFit Level One Certificate Holder
• USAW Level One Sports Performance Coach
• CrossFit Olympic Lifting Certified Trainer

Brandon Fellows – CrossFit Endurance

• CrossFit Level One Certificate Holder
• Four-Year Letterman – University of Michigan – Track and Field

Shanna Tubbs – Mobility

...

• CrossFit Level One Certificate Holder
• CrossFit Movement and Mobility Certified Trainer
• B.S. Exercise Science (U of Montana ’10)
• Doctorate of Physical Therapy (Mayo Clinic ’13)
• Wheelchair Sports Specialist PVA

Danielle Jokinen – Yoga

• YTT 200 – Yoga Center of Minneapolis and Lifetime Fitness 2011
• Level One Training – Baron Baptiste 2012
• Level Two and Three Training – 2013
• Certified Massage Therapist – 2004
• Certified Personal Trainer
• Pilates Instructor
• CrossFit Level One Certificate Holder
• Co-owner at Minnesota Power Yoga

Molly Hanten – Bootcamp

...

• CrossFit Level One Certificate Holder
• 200 Hour Power Vinyasa Yoga Certified
• Certified Personal Trainer