Coach Andrea leading some post-workout mobility…
EOMOM 10 Minutes (5 working sets):
30 Russian KB Swings (72/53)
When a set is complete, athletes will rest the remainder of that minute plus the entirety of the following minute.
Hamstring Smash w/Single Lacrosse Ball (2 minutes per side)
Supine Grip Pull-Ups (Chin-Ups):
Parallel Bar Dips:
4 x Max Holds on Rings
Thursday – 071714 – Primer Cycle (11/21)
Post thoughts and results to “comments”.